About Our Executive Burnout Retreat
Minimum 7 Nights
This is a serious programme for high functioning people whose nervous systems have been pushed past sustainable. Most guests arrive having spent months, sometimes years, in low grade fight or flight. Poor sleep, irritability, racing thoughts, exhaustion that does not lift on weekends, and a quietly shrinking joy. Our residential burnout recovery programme is structured around the recognised stages of burnout, from physical depletion to motivational collapse, and meets you exactly where you are. Days are paced, mornings are gentle, and your privacy is absolute. For many of our guests from Europe, the GCC and Central Asia, this is the first real pause they have taken in years.
Why Choose This Burnout Retreat Over a European One
Mauritius gives you something European retreats cannot. Year round warmth, total time zone separation from work, and complete cultural distance from the environment that exhausted you. You arrive somewhere quiet, warm and fully insulated from your daily life. Recovery happens faster when the environment supports it.
What This Stress Recovery Programme Delivers
The aim is to move you out of survival mode and back into a regulated, rested baseline, physically, mentally and emotionally. We work to repair sleep, lower elevated stress hormones, restore steady energy, rebuild focus and motivation, and re establish the boundaries that protect what you have recovered once you go home. Burnout recovery is not a single event. It is a sequence of small, well paced wins, and this retreat is engineered to deliver those wins quickly and safely. Most guests describe the change in three words. Lighter, clearer, calmer.
What Is Included in Your Burnout Retreat
• Private accommodation with absolute discretion
• Meals tailored to nervous system recovery
• One to one stress recovery consultations with our wellness team
• Breathwork and nervous system regulation practices
• Restorative yoga and meditation sessions
• Soothing Ayurvedic bodywork and full hammam and sauna access
• A soft, fully adjustable daily schedule
Weekly Programme Inclusions
Preventative Medicine
- 1 x Ayurvedic consultation
- 1 x Bio Energetic Analysis
- 1 x Take Home Advice consultation & Recommendation
Wellbeing Ayurvedic Rituals
- Personalised Ayurvedic Massage Therapy (2-3 sessions)
- Ayurvedic detox support
- Restorative body therapies as prescribed
Mental & Emotional
- 3-4 individual counselling sessions
- Guided Mindfulness
- 2-3 Holistic Therapies
Nervous System
- 2x Acupuncture
- 3x meditation / breathwork
- Healing sessions
Physical Restoration
- 2x Yoga
- Far Infrared Detox
- 2x Sauna
- 2x Nature Trails
- 1x Aqua Gym
- 1x Fitness Session
Healing Nourishment
- 1 x Nutrition consultation
- Customized Ayurvedic diet plan
- 24/7 Herbal Infusions
Burnout Retreat Pricing & Packages
Pricing Details
Minimum 7 Nights
| Room Type | Price per Week per Person |
|---|---|
| Garden Deluxe Room | $1750 Weekly |
| VIP Room | $1950 Weekly |
| Signature Suite | $ 2450 Weekly |
Special rates apply to Mauritian residents. Please contact us for your personalised quotation on +230 5257 7070, +230 5728 7110, or via email at info@olivecreekwellness.com